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    Archives for December 2012

    CBC News on Meditation and Pain Management

    December 30, 2012

    by Dr. Jackie Gardner-Nix The Agency for Healthcare Research and Quality, which is influential in the USA in informing health policy, just published a draft report on meditation programs for health and wellbeing. It concluded that research does support the use of mindfulness and meditation in pain management. CBC News contacted us at the NeuroNova […]

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    CBC News on Meditation and Pain Management

    December 30, 2012

    by Dr. Jackie Gardner-Nix The Agency for Healthcare Research and Quality, which is influential in the USA in informing health policy, just published a draft report on meditation programs for health and wellbeing. It concluded that research does support the use of mindfulness and meditation in pain management. CBC News contacted us at the NeuroNova […]

    Filed Under: General Interest, Medication, Pain

    Book Review – The End Of Illness

    December 29, 2012

    by Rita, MBCPM Alumni The End of Illness : A New Perspective on Health That Changes Everything by David B Angus 354 pages, Published by Free Press This title ‘The End of Illness’ could make one feel sceptical about the book’s contents and indeed some of the ideas are futuristic. Nevertheless it appears that we […]

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    Book Review – The End Of Illness

    December 29, 2012

    by Rita, MBCPM Alumni The End of Illness : A New Perspective on Health That Changes Everything by David B Angus 354 pages, Published by Free Press This title ‘The End of Illness’ could make one feel sceptical about the book’s contents and indeed some of the ideas are futuristic. Nevertheless it appears that we […]

    Filed Under: Book Reviews

    Moods and Mindfulness

    December 28, 2012

    by Jackie Gardner-Nix ‘Tis the season to be in a good mood, but for some of us the holiday season may not be so great. We can be at the mercy of extended family who don’t understand “why you still haven’t recovered from the pain yet”, and others who wish you a “truly wonderful holiday” […]

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    Moods and Mindfulness

    December 28, 2012

    by Jackie Gardner-Nix ‘Tis the season to be in a good mood, but for some of us the holiday season may not be so great. We can be at the mercy of extended family who don’t understand “why you still haven’t recovered from the pain yet”, and others who wish you a “truly wonderful holiday” […]

    Filed Under: Mindfulness

    Ode to Mindfulness

    December 24, 2012

    by Anonymous (a prolific poet) If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food every day and be grateful, If you can understand when loved ones […]

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    Ode to Mindfulness

    December 24, 2012

    by Anonymous (a prolific poet) If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food every day and be grateful, If you can understand when loved ones […]

    Filed Under: General Interest

    December Newsletter

    December 21, 2012

    Click here to view this email in your browser December 2012 Mindfulness means a fresh opportunity for equanimity in each moment. It means an unspoken understanding that every breath brings the possibility of new perspective and that nothing, absolutely nothing, is forever. And finally it means perpetual hope and growing acceptance ~  Sherry, MBCPM Alumni […]

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    December Newsletter

    December 21, 2012

    Click here to view this email in your browser December 2012 Mindfulness means a fresh opportunity for equanimity in each moment. It means an unspoken understanding that every breath brings the possibility of new perspective and that nothing, absolutely nothing, is forever. And finally it means perpetual hope and growing acceptance ~  Sherry, MBCPM Alumni […]

    Filed Under: Newsletter

    Acupuncture For Pain

    December 20, 2012

    by Rosa Raponi Newton, Based on the article by Tima Vlasto, Holistic Science & Spirit Examiner, October 12, 2009. Ever thought of trying acupuncture for pain relief? Perhaps you have tried it and found it to be of some benefit. This is the experience that many pain sufferers report, though there is very little understanding, from […]

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    Acupuncture For Pain

    December 20, 2012

    by Rosa Raponi Newton, Based on the article by Tima Vlasto, Holistic Science & Spirit Examiner, October 12, 2009. Ever thought of trying acupuncture for pain relief? Perhaps you have tried it and found it to be of some benefit. This is the experience that many pain sufferers report, though there is very little understanding, from […]

    Filed Under: Pain

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    NeuroNova Centre for Mindful Solutions Inc.

    6 hours ago

    NeuroNova Centre for Mindful Solutions Inc.

    Act Now: Professional Trainings in Mindfulness for Chronic Pain Management Fast Approaching - mailchi.mp/neuronovacentre/nnc-mindfulness-programmes-at-university-of-toronto-0a4hsft561-1353589 ...

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    NeuroNova Centre for Mindful Solutions Inc.

    3 days ago

    NeuroNova Centre for Mindful Solutions Inc.

    Chronic pain patients are frequently given the message "Your pain is all in your head".
    Funding agencies that handle disability claims tend to follow the opinions of such health care professionals,adding another level of anger, frustration and distress to the lives of those living with chronic pain.
    page 3 " The Mindfulness Solution to Pain"
    ...

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    NeuroNova Centre for Mindful Solutions Inc.

    6 days ago

    NeuroNova Centre for Mindful Solutions Inc.

    Pregnancy and Stress

    A frightening number of studies cited in a review by Welberg and Seckl (2001) stated that if your mother had been stressed during her pregnancy with you, then you had been bathed in amniotic fluid containing high levels of the stress hormone cortisol.

    page 66 " The Mindfulness Solution to Pain "
    ...

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