NNC

A Feast for the Eyes!

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  • Apr 23, 2021
From the kitchen of Dr. Jackie Gardner-Nix My husband is going for cataract surgery; he has a bit of early macular degeneration, and we both suffer from dry eyes. Too much
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Ten Minute Meditation for Stress

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  • Apr 23, 2021
This Ten Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.
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Macedonian Meditation en Salata

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  • Aug 25, 2020
From the kitchen of Katherine Rallis Hall   Some of my earliest memories involved a feeling of “belonging” with my mother, aunts, and grandmother in one of their kitchens on a
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