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Macedonian Meditation en Salata

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  • Aug 25, 2020
From the kitchen of Katherine Rallis Hall   Some of my earliest memories involved a feeling of “belonging” with my mother, aunts, and grandmother in one of their kitchens on a
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A Meditation in Nature

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  • Jul 12, 2020
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
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Mindful Virtual Walk

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  • Jul 12, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet
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