NNC

A Mindful Holiday Breakfast

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  • May 7, 2020
From Dr. Jackie Gardner-Nix So many people find the holidays challenging especially when they have chronic pain.  Those who have done our courses recognize the connection between these times and […]
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Hosting Tips for Gluten Free Guests

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  • May 7, 2020
From Dr. Jackie Gardner-Nix Having a daughter who has celiac disease has caused me to be hyper-ware of the challenges hosts, restaurants, and hotels face when catering to guests who […]
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The Mindful Virtual Walk

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  • May 7, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful walk for both the able-bodied and challenged:  Taking a Mindful virtual walk, together, round a […]
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The Window Of Tolerance in COVID Times

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  • Apr 13, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves […]
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