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Five Minute Meditation from Stress Downloads April 2020

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova

First Aid Meditation from Stress Downloads April 2020

This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova

Mindfulness, Trauma and Chronic Pain: A Conversation with Allen Steverman and Jackie Gardner-Nix

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR) to customize it to the needs

The Window Of Tolerance in COVID Times

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain

Mindfulness in COVID Times: The Supermarket Trip

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being

Mindfulness in COVID Times: Showering Mindfully

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being

Ten Minute Guided Meditation For These COVID Times

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr.

How the COVID-19 pandemic can increase mindfulness – which we need to keep us safer

During uncertain times many Canadian get creative and kind!  For some this may be a time to slow down and reduce

COVID-19 NeuroNova Centre Update

MINDFULNESS-BASED CHRONIC PAIN MANAGEMENT (MBCPM™):  Adapting to COVID-19, offering more online learning MINDFUL MOVEMENTS: KEEPING ACTIVE AND CONNECTED WHILE STAYING HOME

The Recipe I would have made…Chick Pea Gluten Free (GF) Vegetarian Curry

With a Landmark birthday for me landing on St. Patrick’s Day, my family - children, grandchildren, sister, brother-in-law and 92 year-old

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