Blog

From Dr. Jackie Gardner-Nix I am not much good at drawing, yet my contemplative creativity appears when I concoct recipes.  It’s also hard for me to pass recipes on to others

From Dr. Jackie Gardner-Nix  My grandchildren and I love pancakes but I know they are not a healthy breakfast. In fact when I immigrated to Canada from the UK, 35 years

From Dr. Jackie Gardner-Nix So many people find the holidays challenging especially when they have chronic pain.  Those who have done our courses recognize the connection between these times and pain

From Dr. Jackie Gardner-Nix Having a daughter who has celiac disease has caused me to be hyper-ware of the challenges hosts, restaurants, and hotels face when catering to guests who need

During uncertain times many Canadian get creative and kind!  For some this may be a time to slow down and reduce the frenetic pace we often live at, while appreciating the

MINDFULNESS-BASED CHRONIC PAIN MANAGEMENT (MBCPM™):  Adapting to COVID-19, offering more online learning MINDFUL MOVEMENTS:KEEPING ACTIVE AND CONNECTED WHILE STAYING HOME Our contributions to helping with COVID-19 challenges! NNC is opening our