Food and Recipes

From the kitchen of Dr. Jackie Gardner-Nix My husband is going for cataract surgery; he has a bit of early macular degeneration, and we both suffer from dry eyes. Too […]

From the kitchen of Dr. Jackie Gardner-Nix Emigrating from the UK in the 1980s, my experience of salad dressing had been a dollop of salad cream on the side of […]

From the kitchen of Dr. Jackie Gardner-Nix This feels like a good alternative to oatmeal for the summer months! (Serves 2) ½ cup of oats (quick cooking or regular) One […]

From the kitchen of Dr. Jackie Gardner-Nix   Butter for frying 1 medium onion chopped 1 celery stalk chopped 1 to 2 pears sliced 6 cups of chicken or vegetable […]

From Dr. Jackie Gardner-Nix I am not much good at drawing, yet my contemplative creativity appears when I concoct recipes.  It’s also hard for me to pass recipes on to […]

From Dr. Jackie Gardner-Nix  My grandchildren and I love pancakes but I know they are not a healthy breakfast. In fact when I immigrated to Canada from the UK, 35 […]

From Dr. Jackie Gardner-Nix So many people find the holidays challenging especially when they have chronic pain.  Those who have done our courses recognize the connection between these times and […]

From Dr. Jackie Gardner-Nix Having a daughter who has celiac disease has caused me to be hyper-ware of the challenges hosts, restaurants, and hotels face when catering to guests who […]

By Dr. Jackie Gardner-Nix With a Landmark birthday for me landing on St. Patrick’s Day, my family – children, grandchildren, sister, brother-in-law and 92 year-old mother-in-law – were due to […]