Mindful Blog Videos

Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day in April 2020.  Dr. Gardner-Nix is a physician who specializes in mindfulness

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.  Recorded April 11, 2020.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful walk for both the able-bodied and challenged:  Taking a Mindful virtual walk, together, round a quiet

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being in the moment in these changing and challenging times.