Mindful Blog Videos

The Virtual River Walk (edited)

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  • May 11, 2020
Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day in April 2020.  Dr. Gardner-Nix is a physician who specializes in mindfulness
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The Mindful Virtual Walk

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  • May 7, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful walk for both the able-bodied and challenged:  Taking a Mindful virtual walk, together, round a quiet
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The Window Of Tolerance in COVID Times

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  • Apr 13, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in
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