Mindful Learning Videos

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

What is mindfulness? Dr. Jackie Gardner-Nix explains Mindfulness

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR) to customize it to the needs of chronic pain sufferers. It became trauma-sensitive and trauma-informed […]

This Five Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

This First Aid meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health […]

Mindfulness-based chronic pain management as explained by Dr. Jackie Gardner-Nix. A University of Toronto School of Continuing Studies promotional piece for Mindfulness-Based Chronic Pain Management training.