NeuroNova Connect Videos

Ten Minute Meditation for Stress

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  • Apr 23, 2021
This Ten Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.
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A Meditation in Nature

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  • Jul 12, 2020
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
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Mindful Virtual Walk

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  • Jul 12, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a […]
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The Mindful Virtual River Walk

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  • Jul 12, 2020
Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical […]
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