Chair Mindful Movements
This meditation offers a more inclusive movement practice. Guided by Dr. Jackie Gardner-Nix.
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Grounding Meditation from NeuroNova Centre
Grounding Meditation from NeuroNova Centre for Mindful Solutions, with Dr. Jackie Gardner-Nix.
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Ten Minute Meditation for Stress
This Ten Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.
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Ten Minute Meditation from MBCPM, with Gord Lee
Ten Minute Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee (recorded Dec 16 2020). From the First Responders and Veterans MBCPM Course.
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How is Mindfulness showing up in infection control while we Shelter in Home? May 7 2020 Edited Panel
Join Dr. Jackie Gardner-Nix, Dr. Allen Steverman, and Barb Fraser MSW as they explore the topic: How is Mindfulness showing up in infection control while we Shelter in Home? With […]
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Pain Management Non-Medication Options: What is Cognitive Behavioural Therapy Compared to Mindfulness?
Join Dr. Jackie Gardner-Nix and Pawan Singh BSW MSW RSW as they discuss the topic: Cognitive Behavioural Therapy (CBT) compared to Mindfulness, both being pain management non-medication options. Open […]
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Will the pandemic expose shortfalls in the health system which will be addressed permanently?
Join Dr. Jackie Gardner-Nix and Lindsay Duff, RN as they discuss the topic: Will the pandemic expose shortfalls in the health system which will be addressed permanently? Nursing homes? Front […]
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A Meditation in Nature
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
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Mindful Virtual Walk
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a […]
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The Mindful Virtual River Walk
Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical […]
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