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How the COVID-19 pandemic can increase mindfulness – which we need to keep us safer

During uncertain times many Canadian get creative and kind!  For some this may be a time to slow down and

COVID-19 NeuroNova Centre Update

MINDFULNESS-BASED CHRONIC PAIN MANAGEMENT (MBCPM™):  Adapting to COVID-19, offering more online learning MINDFUL MOVEMENTS: KEEPING ACTIVE AND CONNECTED WHILE STAYING

The Recipe I would have made…Chick Pea Gluten Free (GF) Vegetarian Curry

With a Landmark birthday for me landing on St. Patrick’s Day, my family - children, grandchildren, sister, brother-in-law and 92

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