Book Review: “Eating Mindfully: how to end mindless eating and enjoy a balanced relationship with food”. Second edition.
Susan Albers (New Harbinger Publications Inc.) Reviewed by Katherine Nix Books on eating mindfully do not set out to be diet books. Their goal is to get us to eat with intention to pay attention, to be aware and, perhaps, appreciative of what we ingest. And to acknowledge that what we eat becomes part of […]