The Drop-in Mindfulness Maintenance class will change into a “Mindfulness Matters” drop in class starting January 2019.
There will initially be 3″Chapters” of “Mindfulness Matters” in Ontario.
Chapter 1 will be hosted from Noelville, Haliburton by a facilitator at each site in rotation and will link with another 5 sites via telemedicine including Aurora, Blind River, Bracebridge and Elliot Lake and Newmarker via telemedicine Each site will have scripts of themes and guidelines provided by NNC, to be explored through formal practice and discussion. Cost will be $2 per class but is free to those who cannot pay. Classes will run on Thursdays from 3.30 to 4.30 pm.
Chapter 2 will be hosted from Orillia and connect with, Brampton, Orangeville, Scarborough and Toronto West via telemedicine. This class will be participant-run with the assistance of capable MBCPM™ alumni volunteers and clear guidelines. Each site will have the scripts of themes, provided by NNC, to be explored through formal practice and discussion each week. Cost will be $2 per class but is free to those who cannot pay. Classes will run on Thursdays from 1.30 to 2.45 pm.
Chapter 3 will be an onsite Self-Management group in Kingston, volunteer-coordinated, and participant-run, again with clear guidelines and the theme scripts.
Who Can Attend
The class is open to alumni of MBCPM™ programmes. Anyone who has done a mindfulness programme elsewhere may also apply with a physician’s referral.
Mindfulness Matters Binder with Scripts
Scripts of Themes for Facilitators and Participants: Mindfulness Matters Binders
Classes for January to December 2019
|Semester / Chapter||Facilitator / Volunteer Coordinator||Day / Time||Start Date||Locations|
|Chapter 1||Barb Fraser and Annie Hebert|
Please fax referrals to Annie Hebert at 705-898-3106
|Thursdays 3:30pm to 4:30pm||January 17, 2019||Aurora, Blind River, Bracebridge, Elliot Lake, Haliburton, Newmarket and Noelville
|Chapter 2||Orillia Volunteer Coordinated Contact: Sheri-Leigh|
F: 705-327-9181 attn: Sheri-Leigh
|Thursdays 1:30pm to 2:45pm||Brampton, Orangeville, Orillia, Scarborough and Toronto West
Please Note: This is an MBI Barrie initiative and not an NNC initiative.
|Chapter 3||Kingston Volunteer Coordinated Contact: Christine Sugrue||Mondays 3:00 to 4:45pm||Kingston|