MBCPM™ Mindfulness Maintenance is called “Mindfulness Matters” and is a drop in class.
There are currently 3″Chapters” of “Mindfulness Matters” in Ontario.
Chapter 1 is hosted by facilitators Annie Hebert RN and Barb Fraser MSW from Noelville and Haliburton respectively, and links with a number of sites in Ontario via telemedicine including Aurora, Blind River, Bracebridge, Elliot Lake and Newmarket, but please check our table periodically for site updates. Scripts of themes and guidelines are provided by NNC, to explore through formal practice and discussion. Classes run on Thursdays from 3.30 to 4.30 pm.
Chapter 2 is hosted via Zoom. This class led by NNC trained facilitators Katherine Rallis Hall and Debbie Joel following NNC themes and guidelines, to be explored through formal practice and discussion each week. Classes run on Mondays from 7 to 8:15 pm EST.
Chapter 3 is an onsite Self-Management group in Kingston, volunteer-coordinated, hosted by capable MBCPM™ alumni volunteer: Christine Sugrue, with clear guidelines and theme scripts.
Who Can Attend
The class is open to alumni of MBCPM™ programmes. Anyone who has done a mindfulness programme elsewhere may also apply with a physician’s referral.
Referral Form for Chapters 1 and 3: Mindfulness Matters Referral Form
Referral Form for Chapter 2: MBCPM Mindfulness Matters Class Registration Form – 2020
Mindfulness Matters Binder with Scripts
Scripts of Themes for Facilitators and Participants: Mindfulness Matters Binders
Classes for January to December 2020
|Semester / Chapter||Facilitator / Volunteer Coordinator||Day / Time||Start Date||Locations|
|Chapter 1||Barb Fraser and Annie Hebert|
Please fax referrals to Annie Hebert at 705-898-3106
|Thursdays 3:30pm to 4:30pm||January 16th, 2020||Aurora, Blind River, Bracebridge, Elliot Lake, Haliburton, Newmarket and Noelville
|Chapter 2||NeuroNova Centre via Zoom|
|Mondays 7:00 to 8:15pm||February 3, 2020 to JApril 6, 2020 (no class on February 17th). |
Dates for 2020:
April 27th to June 22nd
September 14th to November 16th
|Chapter 3||Kingston Volunteer Coordinated Contact: Christine Sugrue||Mondays 3:00 to 4:45pm||Kingston|