The Drop-in Mindfulness Maintenance class will change into a “Mindfulness Matters” drop in class starting January 2017.
There will initially be 4 “Chapters” of “Mindfulness Matters” in Ontario.
Chapter 1 will be hosted from Noelville, Haliburton and Victoria Park Scarborough, by a facilitator at each site in rotation and will link with another 3 sites via telemedicine including . Aurora, Bracebridge and Elliot Lake via telemedicine Each site will have scripts of themes and guidelines provided by NNC, to be explored through formal practice and discussion. Cost will be $2 per class but is free to those who cannot pay. Classes will run on Thursdays from 3.30 to 4.30 pm.
Chapter 2 will be hosted from Orillia and connect with, Brampton, Orangeville and Port Hope via telemedicine. This class will be participant-run with the assistance of capable MBCPM™ alumni volunteers and clear guidelines. Each site will have the scripts of themes, provided by NNC, to be explored through formal practice and discussion each week. Cost will be $2 per class but is free to those who cannot pay. Classes will run on Thursdays from 1.30 to 2.45 pm.
Chapter 3 will be an onsite Self-Management group in Kingston, volunteer-coordinated, and participant-run, again with clear guidelines and the theme scripts.
Chapter 4: will be an on site group in Thunder Bay, facilitator lead, using the same scripts of themes
Who Can Attend
The class is open to alumni of MBCPM™ programmes. Anyone who has done a mindfulness programme elsewhere may also apply with a physician’s referral.
Mindfulness Matters Binder with Scripts
Scripts of Themes for Facilitators and Participants: Mindfulness Matters Binders
Mindfulness Matters Via Zoom
Spring Blossom – 9 sessions
Beginning My 2nd, NNC will be hosting a weekly Maintenance Class via Zoom, Tuesdays: 4:00 to 5.15 pm. This initiative allows those who have completed Level 1 MBCPM™ to join our sessions from their homes (but does not replace the MM chapters running these classes at health facilities around Ontario). A referral form is required & the cost is $55 + applicable taxes. To enrol please email email@example.com.
Classes for January to December 2017
|Semester / Chapter||Facilitator / Volunteer Coordinator||Day / Time||Start Date||Locations|
|Chapter 1||Barb Fraser, Sandy Chen and Annie Hebert|
Please fax referrals to Annie Hebert at 705-898-3106
|Thursdays 3:30pm to 4:30pm||Aurora, Bracebridge, Elliot Lake, Haliburton, Noelville and Victoria Park
Please Note: South Porcupine (Timmins) site will join on February 2, 2017
|Chapter 2||Orillia Volunteer Coordinated Contact: Sheri-Leigh|
|Thursdays 1:30pm to 2:45pm||Brampton, Orangeville, Orillia,and Toronto West
|Chapter 3||Kingston Volunteer Coordinated Contact: Christine Sugrue||Mondays 3:00 to 4:45pm||Kingston|
|Chapter 4||Dr. Trudy Lynn Mahood co-facilitated with Carlene Regaudie||Tuesdays 9:30 to 12:00pm||Thunder Bay|
|Chapter 5||NeuroNova Centre via Zoom||Tuesdays 4:00 to 5:15pm||Dates TBD||Via Zoom|