Maintain your resilience through mindfulness practice.

With hosts Debbie Joel, Katherine Hall, and Christine Sugrue

Click here to download and share the info sheet.

These online and interactive Zoom classes welcome:

• Alumni of MBCPM™ programmes who attended the course in full
• Anyone who has done a mindfulness programme elsewhere may apply with a physician’s referral

Not sure about enroling? 

Try two free classes before enroling at a reduced rate.

2021 Sessions (9 classes per session)

• Mondays 7:00 – 8:15 pm EST/EDT
• Session 1: January 11 to March 15, 2021 (no class Feb. 15)
• Session 2: April 12 to June 14, 2021 (no class May 24)
• Session 3: July 19 to Sept. 27, 2021 (no class Aug. 2 and Sept. 6)
• Session 4: 18 to Dec. 13, 2021

Cost

• Trial: First 2 classes are free; then only $25 if you want to continue for the remaining 7 classes
• $55 for a full Session (9 classes)
• $130 for a calendar year of drop-in classes (4 full Sessions) (payments may be made in instalments)

Enrolment

• Please complete the Mindfulness Matters Class Registration Form