Maintain your resilience through mindfulness practice.
With hosts Debbie Joel, Katherine Hall, and Christine Sugrue
These online and interactive Zoom classes welcome:
- Alumni of MBCPM™ programmes who attended the course in full
- Anyone who has done a mindfulness programme elsewhere may apply with a physician’s referral
Not sure about enroling?
Try two free classes before enroling at a reduced rate.
2021 Sessions (9 classes per session)
- Mondays 7:00 – 8:15 pm EST/EDT
- Session 1: January 11 to March 15, 2021 (no class Feb. 15)
- Session 2: April 12 to June 14, 2021 (no class May 24)
- Session 3: July 19 to Sept. 27, 2021 (no class Aug. 2 and Sept. 6)
- Session 4: 18 to Dec. 13, 2021
- Trial: First 2 classes are free; then only $25 if you want to continue for the remaining 7 classes
- $55 for a full Session (9 classes)
- $130 for a calendar year of drop-in classes (4 full Sessions) (payments may be made in instalments)
- Please complete the Mindfulness Matters Class Registration Form