Intentionally paying attention to present moment experiences, while suspending judgement, can result in reduced suffering from chronic pain and mental health conditions.
Mindfulness enhances awareness of mind/body communication which can reduce pain frequency and intensity.
Facilitators: Pawan Singh and Grace Bezaire
Dates: Saturdays from 10:00 am to 1:00 pm ET beginning November 27 to December 18, 2021 and January 8 to 29, 2022
Format: Online interactive via Zoom