With Mindfulness-Based Chronic Pain Management (MBCPM™), you’ll learn the principles of mindfulness and meditation and how they support wellness.
Intentionally paying attention to present moment experiences, while suspending judgement, can result in reduced suffering from migraines and post-traumatic headaches.
Mindfulness enhances awareness of mind/body communication which can reduce pain frequency and intensity.
Facilitators: Christie Tait and Grace Bezaire
Dates: January 2022 Start TBA
Format: Online interactive via Zoom