FOR PROFESSIONAL MINDFULNESS PRACTITIONERS

Guiding Mindfulness Practices:

Practicing Your Preamble, Guidance, and Inquiry Skills in Meditation Delivery

Hosted by Grace Bezaire, B.A.

With guest hosts Dr. Allen Steverman, Angie Kingma, and Dr. Jackie Gardner-Nix

Click  here for the full info sheet.

Each week features themes of different mindfulness practices:  Body scans; metta meditations; movement meditations; and others.

• Open to all mindfulness practitioners: Register for Masterclass
• One participant delivers a practice at each class (sign-up)
• Any formal practice may be offered (either voiced or recorded)
• Host and participants provide mindful feedback following inquiry

Drop-In Class Schedule

• Tuesday 5:00 to 6:15 pm ET
• Wednesday 12:00 to 1:15 pm ET
• Friday 8:00 to 9:15 am ET