Protected: Audio Files

2 days ago

drweil.com

Research has found that meditation can create changes in the brain in aspects of attention, compassion and cognitive skills. Find out more here.

1 week ago

"In letting go of wanting something special to occur,
Maybe we can realize something special is already
occurring." Jon Kabat-Zinn ...

2 weeks ago

Acknowledging that you've given yourself the gift of a few moments of time to experience the here and now. ...