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About the CD
Loving Kindness is a meditation which is well known to those who practice mindfulness and is usually directed towards others. In this meditation we direct loving kindness toward the parts of our own body/minds which we may have perceived as failing and disappointing us. This brings the realization that we may have been disowning or pushing away aspects of ourselves, which can only heal if they are re-connected in our mind’s eye, and acknowledged as being a part of our “Whole” selves again. Everyone is broken in some way, this meditation helps us to see ourselves as “still whole”.
1. Introduction [1:08]
2. First Aid Meditation [5:20]
3. Loving Kindness Meditation [17:32]
4. Loving Kindness Meditation [18:50]
5. Loving Kindness Meditation [7:24]
Please Note: These meditations are not intended to become a substitute for advice and treatment provided by your own physician or any other medical professional. Always seek the advice of a trained health care professional with any questions you may have regarding your own specific medical condition. These meditations should not be played while driving or operating machinery. Never disregard professional medical advice or delay in seeking medical treatment due to working with these meditations, and, if emotional difficulties arise when working with these meditations, please consult with a therapist or other health care professional.
Recorded at: Cherry Beach Sound LTD., 33 Villiers Street, Toronto, Ontario, M5A 1A9