MBCSM Stress Management for Healthcare Workers

This six-week therapeutic and educational course is designed for Ontario health care workers and those in helping and caring roles who are experiencing stress and trauma in these pandemic times:  This is your course!


Through the applied practice of Mindfulness in stress management, participant outcomes include:

  • Understanding how stress is manifesting in your body, and finding ways to mitigate the the effects;
  • Recognizing caregiver burnout and compassion fatigue;
  • Exploring the causes and impacts of post-traumatic stress and post traumatic stress disorder and the difference between the two;
  • Learning to mindfully manage your Occupational Stress Injuries/Illnesses (OSIs) and reduce its impact on families, friends, and colleagues; and,
  • Applying effective mindfulness strategies in your life and enhancing your overall mental and physical health.


Contact NNC at team@neurovnovacentre.com for more information

Font Resize