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    Mindfulness Meditation for Chronic Pain

    Mindfulness Meditation for Chronic Pain with Dr. Jackie Gardner-Nix is a re-issue of the best tracks from Pain Speaking Series One and Two.  You can buy this album in the iTunes Store for $9.99.

    What’s on the Album

    1. Five Minute Meditation
    2. Ten Minute Meditation
    3. Twenty Minute Meditation
    4. Thirty Minute Meditation
    5. Body Scan
    6. First Aid Meditation
    7. Mindful Movements
    8. Five Minute Guided Visualization
    9. Fifteen Minute Guided Visualization

    How To Buy the Album

    To order your own copy of Mindfulness Meditation for Chronic Pain, please open iTunes on your own computer, go to the iTunes Store and search for “Gardner-Nix”.

    How To Get iTunes

    iTunes is a free program from Apple.  You can download and install this program on your own computer by going to this link: http://www.apple.com/itunes/download/

    Once you have installed iTunes on your computer, you will need to start the program, go into the iTunes Store and sign up for an account to buy music.  The iTunes software is available free of charge but you must pay to purchase music from the store.

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