Podcasts

PODCASTS & VIDEOS

The Virtual River Walk

Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on

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How to use video

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls

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The Mindful Virtual Walk

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful

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Mindfulness, Trauma and Chronic

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR)

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Resilience in Challenging Times:

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a

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Five Minute Meditation from

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic

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First Aid Meditation from

This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic

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The Window Of Tolerance

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept

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Mindfulness in COVID Times:

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful

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Ten Minute Guided Meditation

This was recorded to help in stressful times such as we are experiencing throughout the

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Mindfulness-Based Chronic Pain Management

Mindfulness-based chronic pain management as explained by Dr. Jackie Gardner-Nix. A University of Toronto School

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