Podcasts

Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

Dipping into Mindfulness: Experiencing, Learning, Transforming, Benefiting

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

How to use video calls in COVID times

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.

Mindfulness in COVID Times: The Supermarket Trip

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of

The Window Of Tolerance in COVID Times

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to

Resilience in Challenging Times: The Intersection with Mindfulness Practice

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in

Five Minute Meditation from Stress Downloads April 2020

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by

First Aid Meditation from Stress Downloads April 2020

This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by

Podcasts/Blogs

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