Podcasts

PODCASTS & VIDEOS

Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

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Dipping into Mindfulness: Experiencing, Learning, Transforming, Benefiting

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

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A Meditation in Nature

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.

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Mindful Virtual Walk

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied

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The Mindful Virtual River Walk

Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr.

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How to use video calls in COVID times

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.

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Mindfulness in COVID Times: The Supermarket Trip

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of

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The Window Of Tolerance in COVID Times

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to

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Ten Minute Guided Meditation for These COVID Times

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic.

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Resilience in Challenging Times: The Intersection with Mindfulness Practice

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in

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Five Minute Meditation from Stress Downloads April 2020

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by

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First Aid Meditation from Stress Downloads April 2020

This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by

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