Podcasts

PODCASTS & VIDEOS

What is mindfulness?

What is mindfulness? Dr. Jackie Gardner-Nix explains Mindfulness

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A Meditation in Nature

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature,

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The Virtual River Walk

Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on

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How to use video

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls

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The Mindful Virtual Walk

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful

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Mindfulness, Trauma and Chronic

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR)

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Resilience in Challenging Times:

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a

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Five Minute Meditation from

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic

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First Aid Meditation from

This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic

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The Window Of Tolerance

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept

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Mindfulness in COVID Times:

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful

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