Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied

Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr.

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic.

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by