What is mindfulness? Dr. Jackie Gardner-Nix explains Mindfulness

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature,

Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR)

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a

This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic

This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful