Sleep Meditation
Written & Recorded by Dr. Jackie Gardner-Nix
Available at ShopNeuroNova.com
About the CD
Sleep is crucial to our wellbeing and affects our immune system, energy, and moods. Sleeping medications usually have only temporary effectiveness if used constantly. Many chronic pain sufferers have great difficulty sleeping, making it harder to cope with their pain, and less likely to ever reduce their suffering from it. This 37 minute track has helped many to sleep and depend less on their medications. It has no bells or gongs which can wake the listener on other meditation CDs, and should be played a couple of times to familiarize the listener with its content, before intending to use it to induce sleep. It can be repeated in the night if needed. Many have never heard the ending…
Downloadable from ShopNeuroNova.com (for laptops, computers, Android tablets or phones and Windows tablets or phones only) or iTunes (for any Apple products)
Contents
1. Sleep Meditation [38:00]
Please Note: These meditations are not intended to become a substitute for advice and treatment provided by your own physician or any other medical professional. Always seek the advice of a trained health care professional with any questions you may have regarding your own specific medical condition. These meditations should not be played while driving or operating machinery. Never disregard professional medical advice or delay in seeking medical treatment due to working with these meditations, and, if emotional difficulties arise when working with these meditations, please consult with a therapist or other health care professional.
Recorded at: Cherry Beach Sound LTD., 33 Villiers Street, Toronto, Ontario, M5A 1A9