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  • Summer Muesli

Summer Muesli

  • June 29, 2020
  • NNC
  • Blog, Food and Recipes

From the kitchen of Dr. Jackie Gardner-Nix

This feels like a good alternative to oatmeal for the summer months!

(Serves 2)

  • ½ cup of oats (quick cooking or regular)
  • One and a half tablespoons milled flaxseed
  • Soak overnight or for 30 minutes in:
  • Three quarters of a cup of unfiltered apple juice (the cloudy sort)

Add:

  • Quarter cup of chopped pecans or walnuts
  • 2 tablespoons of chopped dried figs, dates, cranberries, or other dried fruit
  • 1 large coarsely grated apple
  • Teaspoon cinnamon
  • Cup of oat milk or coconut milk or coconut cream

Mix well.  Sweeten with a teaspoon maple syrup if needed.

Add fresh blueberries or other berries on top

Enjoy.

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