This visualization meditation is introduced toward the end of the entry-level (level 1) MBCPM course and is done under the supervision of the facilitator(s). It is not available outside of the MBCPM level 1 course. If a participant misses that class they may only obtain it if they can arrange to listen to it under the supervision of a therapist when hearing it for the first time.
Please Note: These meditations are not intended to become a substitute for advice and treatment provided by your own physician or any other medical professional. Always seek the advice of a trained health care professional with any questions you may have regarding your own specific medical condition. These meditations should not be played while driving or operating machinery. Never disregard professional medical advice or delay in seeking medical treatment due to working with these meditations, and, if emotional difficulties arise when working with these meditations, please consult with a therapist or other health care professional.
Recorded at: Cherry Beach Sound LTD., 33 Villiers Street, Toronto, Ontario, M5A 1A9