NeuroNova Centre

Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

By: NNC
Jul 12, 2020

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a […]

By: NNC
Jul 12, 2020

Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical […]

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves […]

By: NNC
Jul 12, 2020

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health […]

By: NNC
Jul 12, 2020

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.

By: NNC
Jul 12, 2020

This Five Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

Formats Audio

Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

Dipping into Mindfulness: Experiencing, Learning, Transforming, Benefiting

A Meditation in Nature

Mindful Virtual Walk

The Mindful Virtual River Walk

How to use video calls in COVID times

The Window Of Tolerance in COVID Times

Ten Minute Guided Meditation for These COVID Times

Resilience in Challenging Times: The Intersection with Mindfulness Practice

Five Minute Meditation from Stress Downloads April 2020