Formats Audio

Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet

Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical applications.

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being in the moment in these changing and challenging times.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health care

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.