NeuroNova Centre

Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

By: NNC
Jul 12, 2020

Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a […]

By: NNC
Jul 12, 2020

Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical […]

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being in the moment in these changing and challenging times.

By: NNC
Jul 12, 2020

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves […]

By: NNC
Jul 12, 2020

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health […]

By: NNC
Jul 12, 2020

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.

Formats Audio

Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

Dipping into Mindfulness: Experiencing, Learning, Transforming, Benefiting

A Meditation in Nature

Mindful Virtual Walk

The Mindful Virtual River Walk

How to use video calls in COVID times

Mindfulness in COVID Times: The Supermarket Trip

The Window Of Tolerance in COVID Times

Ten Minute Guided Meditation for These COVID Times

Resilience in Challenging Times: The Intersection with Mindfulness Practice