Formats Audio

A Meditation in Nature

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  • Jul 12, 2020
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
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Mindful Virtual Walk

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  • Jul 12, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet
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The Mindful Virtual River Walk

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  • Jul 12, 2020
Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical applications.
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The Window Of Tolerance in COVID Times

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  • Jul 12, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in
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