Formats Video

Alex and the Government

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  • Jun 29, 2020
Written by Jackie McMillan and Illustrated by Mitchell Nicholas Hall. This story was inspired by the writer’s granddaughter saying she has to stay home and not go to daycare because “the
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A Meditation in Nature

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  • May 28, 2020
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
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The Virtual River Walk (edited)

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  • May 11, 2020
Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day in April 2020.  Dr. Gardner-Nix is a physician who specializes in mindfulness
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The Mindful Virtual Walk

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  • May 7, 2020
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful walk for both the able-bodied and challenged:  Taking a Mindful virtual walk, together, round a quiet
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