SPRINGING INTO MINDFULNESS! After what feels like the longest, coldest, snowiest winter ever, it’s uplifting to see the freshness of green shoots coming up from the earth and beauty of flowering trees.  The sunshine and longer days are the perfect antidote to winter blues. It’s also the perfect time to practice being mindful of so […]

Where are we now? Mindfulness-Based Chronic Pain Management (MBCPMTM) from NeuroNova Centre Our mission has been to bring mindfulness practice to those with chronic pain, to help them in their quest in reducing their suffering. To suffer less also improves the lives of their families and friends, so— a big ripple effect!

“Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgementally”Jon Kabat-Zinn IN THIS ISSUE: NeuroNova Centre collaborates with University of Toronto’s School of Continuing Studies Meet the graduates MBCSM – Stress management New meditations “Healing means coming to terms with things as they are, rather than struggling to force them […]

*|MC:SUBJECT|* View this email in your browser MINDFUL SOLUTIONS WINTER 2017 NEWSLETTER “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Naht Hanh In this edition New MBCSM Program, and New University of Toronto Collaboration with NNC’s Facilitator training course, Mindfulness Matters, Lumina Corporate programmes, […]

MINDFUL SOLUTIONS FALL 2016 NEWSLETTER “Between stimulus and response, there is a space. In that space is the power to choose our response. In our response, lies our growth and our freedom”.  – Viktor E. Frankl, Man’s Search for Meaning   In this edition NNC takes MBCPMTM to Banff, Alberta, and Virginia, USA; November Facilitator […]

  Mindful Solutions News Summer 2016 “The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers The NNC Newsletter is back, and renamed, as is our organization, to reflect a broader mandate. Formerly “The NeuroNova Centre for Mindfulness-Based Chronic Pain Management”, NeuroNova Centre for Mindful Solutions now […]

Upcoming MBCPM Facilitator Training Course at the NeuroNova Centre in Toronto from January 29th to 31st, 2016.  Is this email not displaying correctly?View it in your browser. Unique Opportunity to Teach Courses in  Mindfulness-Based Chronic Pain Management (MBCPMTM) Dear *|FNAME|*, Do you know of any professionals who would be interested in training to become a […]

Mindful Pain Solutions News Fall/Winter 2015 Edition View this email in your browser “It’s not a matter of letting go: you would if you could.  Instead of “let it go” we should probably say, “let it be”. —  Jon Kabat-Zinn “People have a hard time letting go of their suffering. Out of fear of the […]

Upcoming MBCPM Facilitator Training Course at the NeuroNova Centre in Toronto from November 20th to 22nd, 2015.  Is this email not displaying correctly?View it in your browser. Unique Opportunity to Teach Courses in  Mindfulness-Based Chronic Pain Management (MBCPMTM) Dear *|FNAME|*, Do you know of any professionals who would be interested in training to become a […]

Use this area to offer a short teaser of your email’s content. Text here will show in the preview area of some email clients. Is this email not displaying correctly?View it in your browser. NeuroNova Centre for Mindfulness-Based Chronic Pain Management (NNC) is pleased to send you information on sites/facilitators offering MBCPM courses for Fall […]