A Meditation in Nature
Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.
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The Virtual River Walk (edited)
Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day in April 2020. Dr. Gardner-Nix is a physician who specializes in mindfulness
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A Recipe for Success
From Dr. Jackie Gardner-Nix I am not much good at drawing, yet my contemplative creativity appears when I concoct recipes. It’s also hard for me to pass recipes on to others
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Healthy Mindful Pancakes
From Dr. Jackie Gardner-Nix My grandchildren and I love pancakes but I know they are not a healthy breakfast. In fact when I immigrated to Canada from the UK, 35 years
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A Mindful Holiday Breakfast
From Dr. Jackie Gardner-Nix So many people find the holidays challenging especially when they have chronic pain. Those who have done our courses recognize the connection between these times and pain
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Hosting Tips for Gluten Free Guests
From Dr. Jackie Gardner-Nix Having a daughter who has celiac disease has caused me to be hyper-ware of the challenges hosts, restaurants, and hotels face when catering to guests who need
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How to use video calls in COVID times
Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time. Recorded April 11, 2020.
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The Mindful Virtual Walk
Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful walk for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet
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How is Mindfulness showing up in infection control while we “Shelter in home?” With ongoing behaviour changes? What could persist?
Once Monthly Panel Discussion As part of our NeuroNova Connect program, beginning May 7th and once a month thereafter in place of the Mindful Movement session, join Dr. Jackie Gardner-Nix and
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