NeuroNova Centre

Alex and the Government

By: NNC
Jun 29, 2020

Written by Jackie McMillan and Illustrated by Mitchell Nicholas Hall. This story was inspired by the writer’s granddaughter saying she has to stay home and not go to daycare because […]

Ontario pandemic billing code punishes mental health patients

By: NNC
Jun 4, 2021

Ontario pandemic billing code punishes mental health patients Opinion article by Dr. Conrad Sichler, Dr. Chase McMurren and Dr. Arieg Badawi, Special to the National Post Ontario is in a mental-health […]

A Feast for the Eyes!

By: NNC
Apr 23, 2021

From the kitchen of Dr. Jackie Gardner-Nix My husband is going for cataract surgery; he has a bit of early macular degeneration, and we both suffer from dry eyes. Too […]

Canadian Maple Syrup Salad Dressings

By: NNC
Apr 23, 2021

From the kitchen of Dr. Jackie Gardner-Nix Emigrating from the UK in the 1980s, my experience of salad dressing had been a dollop of salad cream on the side of […]

By: NNC
Apr 23, 2021

This meditation offers a more inclusive movement practice. Guided by Dr. Jackie Gardner-Nix.

By: NNC
Apr 23, 2021

Grounding Meditation from NeuroNova Centre for Mindful Solutions, with Dr. Jackie Gardner-Nix.

By: NNC
Apr 23, 2021

This Ten Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

By: NNC
Apr 23, 2021

Ten Minute Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee (recorded Dec 16 2020). From the First Responders and Veterans MBCPM Course.

By: Katherine Hall
Dec 20, 2020

We CAN get together with Family for The Holidays, Virtually! By Jackie Gardner-Nix December 20, 2020 December looks very different this year: No in-person office parties, no extended […]

Ruth Bader Ginsberg: Showing the Way

By: Katherine Hall
Sep 19, 2020

Ruth Bader Ginsberg: Showing the Way There is a burgeoning awareness, for those of us practicing Mindfulness, of social justice and diversity issues, and how we can play our […]

MINDFULLY MANAGING STRESS – COVID TOOLKIT

By: Katherine Hall
Sep 19, 2020

MINDFULLY MANAGING STRESS – COVID TOOLKIT Managing stress and mental health issues before the global pandemic was challenging at the best of times. But with the added pressure of meeting […]

Blog

Alex and the Government

Ontario pandemic billing code punishes mental health patients

A Feast for the Eyes!

Canadian Maple Syrup Salad Dressings

Chair Mindful Movements

Grounding Meditation from NeuroNova Centre

Ten Minute Meditation for Stress

Ten Minute Meditation from MBCPM, with Gord Lee

We CAN get together with Family for The Holidays, Virtually!

Ruth Bader Ginsberg: Showing the Way

MINDFULLY MANAGING STRESS – COVID TOOLKIT