Blog

The Virtual River Walk (edited)

By: katherine
May 11, 2020

Join Dr. Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day in April 2020. Dr. Gardner-Nix is a physician who specializes in mindfulness

A Recipe for Success

By: katherine
May 7, 2020

From Dr. Jackie Gardner-Nix I am not much good at drawing, yet my contemplative creativity appears when I concoct recipes. It’s also hard for me to pass recipes on to others

Healthy Mindful Pancakes

By: katherine
May 7, 2020

From Dr. Jackie Gardner-Nix My grandchildren and I love pancakes but I know they are not a healthy breakfast. In fact when I immigrated to Canada from the UK, 35 years

A Mindful Holiday Breakfast

By: katherine
May 7, 2020

From Dr. Jackie Gardner-Nix So many people find the holidays challenging especially when they have chronic pain. Those who have done our courses recognize the connection between these times and pain

Hosting Tips for Gluten Free Guests

By: katherine
May 7, 2020

From Dr. Jackie Gardner-Nix Having a daughter who has celiac disease has caused me to be hyper-ware of the challenges hosts, restaurants, and hotels face when catering to guests who need

By: katherine
May 7, 2020

Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time. Recorded April 11, 2020.

By: katherine
May 7, 2020

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful walk for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet

By: kendra
Apr 29, 2020

Once Monthly Panel Discussion As part of our NeuroNova Connect program, beginning May 7th and once a month thereafter in place of the Mindful Movement session, join Dr. Jackie Gardner-Nix and

By: NNC
Apr 15, 2020

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR) to customize it to the needs of chronic pain sufferers. It became trauma-sensitive and trauma-informed in

By: NNC
Apr 13, 2020

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.

The Virtual River Walk (edited)

A Recipe for Success

Healthy Mindful Pancakes

A Mindful Holiday Breakfast

Hosting Tips for Gluten Free Guests

How to use video calls in COVID times

The Mindful Virtual Walk

How is Mindfulness showing up in infection control while we “Shelter in home?” With ongoing behaviour changes? What could persist?

Mindfulness, Trauma and Chronic Pain w/ David Treleaven: A Conversation with Allen Steverman and Jackie Gardner-Nix

Resilience in Challenging Times: The Intersection with Mindfulness Practice

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