• Mindfulness Practice Development

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    • Mindfulness Practice Development is an online “drop-in” class for alumni of the MBCPM™ and MBCSM programs and trainings
    • Anyone who has done a mindfulness program elsewhere may also apply with a physician’s referral
    • Please contact NNC with any inquiries at [email protected]

    Group 1: Online

    Hosted by peer moderators via Zoom, following NNC themes and guidelines, to be explored through formal practice and discussion each week.

    • Open to alumni from around the globe
    • Classes run on Mondays from 7:00 to 8:00 pm ET
    • Offered in sets of 6 sessions throughout the year
      • Single set $30 (6 sessions)
      • Semi-annual $80 (18 sessions – $10 discount)
      • Annual $150 (36 sessions – $30 discount)
    • Cost will never be a limiting factor to enrolment, please feel free to contact us for payment options


    Group 2: Online

    Hosted by MBCPM™ Moderator Barb Fraser MSW.

    Scripts of themes and guidelines are provided by NNC, to explore through formal practice and discussion.

    • Open to alumni via video platform
    • Classes run on Thursdays from 3:30 to 4:30 pm ET


    • Contact Barb Fraser – P. 705-455-9220 x312, F. 705-455-9315