Mindfulness Practice Maintenance

MBCPM™ ALUMNI DROP-IN CLASSES

Mindfulness Practice Maintenance is an online “drop-in” class for alumni of the MBCPM™ and MBCSM programs and trainings.
Anyone who has done a mindfulness program elsewhere may also apply with a physician’s referral
Please contact NNC with any inquiries at [email protected]

Group 1: Online

Hosted by MBCPM™ Moderators Annie Hebert RN and Barb Fraser MSW.

Scripts of themes and guidelines are provided by NNC, to explore through formal practice and discussion.

Open to alumni via video platform
Classes run on Thursdays from 3:30 to 4:30 pm ET

Registration

Contact Annie Hebert – P. 705-898-2594 x322, F. 705-898-3106, www.univi.ca
Contact Barb Fraser – P. 705-455-9220 x312, F. 705-455-9315

Registration Form

Group 2: Online

Hosted by peer moderators via Zoom, following NNC themes and guidelines, to be explored through formal practice and discussion each week.

Open to alumni from around the globe
Classes run on Mondays from 7:00 to 8:00 pm ET
Four sets of sessions per year (nine classes per session)
Nine drop-in class session is $55, or $130 for the year (add HST to all amounts)
Special payment arrangements can be made if needed

Registration

Email registration form to [email protected]

Registration Form