• Mindfulness Practice Maintenance

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    • Mindfulness Practice Maintenance is an online “drop-in” class for alumni of the MBCPM™ and MBCSM programs and trainings.
    • Anyone who has done a mindfulness program elsewhere may also apply with a physician’s referral
    • Please contact NNC with any inquiries at [email protected]

    Group 1: Online

    Hosted by MBCPM™ Moderators Annie Hebert RN and Barb Fraser MSW.

    Scripts of themes and guidelines are provided by NNC, to explore through formal practice and discussion.

    • Open to alumni via video platform
    • Classes run on Thursdays from 3:30 to 4:30 pm ET


    • Contact Annie Hebert – P. 705-898-2594 x322, F. 705-898-3106, www.univi.ca
    • Contact Barb Fraser – P. 705-455-9220 x312, F. 705-455-9315

    Group 2: Online

    Hosted by peer moderators via Zoom, following NNC themes and guidelines, to be explored through formal practice and discussion each week.

    • Open to alumni from around the globe
    • Classes run on Mondays from 7:00 to 8:00 pm ET
    • Four sets of sessions per year (nine classes per session)
    • Nine drop-in class session is $55, or $130 for the year (add HST to all amounts)
    • Special payment arrangements can be made if needed