• Meditation Practices

    Five Minute Meditation (Click to Play) – As we experience pain and stress in a multitude of ways, we can turn our awareness to the power of being fully present in noticing this moment and the next.


    Weekly readings are taken from “The Mindfulness Solution to Pain” book. 

    1)  Introduction (pages 1-15)

    2)  Chapter One (pages 16-22)

    3)  Judging (page 27)

    4)  The Farmer and His Horse (pages 27-28)

    Weekly Activities

    Remembering when you can, to observe when and what you judge, how often you judge things as good or bad and how this may affect the intensity of your pain in certain areas of your body. See if you can “describe” the situation, instead of jumping to the shorthand version. “It’s bad!”

    Class 1

    Thank you for joining us!

    On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.