Thank you for joining us!
On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.
Meditation Practices
Readings
Weekly readings are taken from “The Mindfulness Solution to Pain” book.
Chapter 11 – “Visualizations and Guided Imagery” (pages 162 -173)
Weekly Activity
Continuing to work on your art projects. Preparing projects for next class if you feel you can.
Additional Resources
A visualization highlighting the “Teaspoons of Energy” concept discussed in class.