• Meditation Practices

    Any meditation you prefer from the program. Trying the Guided Imagery Meditation for at least 20 minutes per day, if possible.


    Weekly readings are taken from “The Mindfulness Solution to Pain” book.

    Chapter 11 – “Visualizations and Guided Imagery” (pages 162 -173)

    Weekly Activity

    Continuing to work on your art projects. Preparing projects for next class if you feel you can.

    Additional Resources

    A visualization highlighting the “Teaspoons of Energy” concept discussed in class.

    Click here to view.

    Class 11

    Thank you for joining us!

    On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.