Thank you for joining us!
On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.
Meditation Practices
Readings
Chapter 12 – “Reclaiming Your Life: With Pain or Without” (pages 174 – 189)
Weekly Activity
Reflecting on the plans you have that will help you to continue living mindfully.