• Meditation Practices

    Any meditation you prefer for at least 20 minutes per day; perhaps trying the Room meditation twice through the week.


    Chapter 12 – “Reclaiming Your Life: With Pain or Without” (pages 174 – 189)

    Weekly Activity

    Reflecting on the plans you have that will help you to continue living mindfully.

    Class 12

    Thank you for joining us!

    On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.