• Daily Meditation Practice

    10 minutes working up to 20 minutes. 

    Note:  Over the coming days, consider what is involved in making your meditation practice more consistent. Perhaps making note, and sharing these strategies with our class next week.


    Weekly readings are taken from “The Mindfulness Solution to Pain” book.

    Chapter 3 – “Meditation 101” (pages 31-41)

    Chapter 5 – “Meditation Challenges” (pages 49-55)

    Weekly Activities

    Try doing the “Mindful Movement Meditation” 2-3 times over the next week.

    Additional Resources

    Highly Sensitive Persons

    Book: The Highly Sensitive Person by Dr. Elaine Aron

    Website: https://hsperson.com/books/

    Class 3

    Thank you for joining us!

    On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.