Thank you for joining us!
On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.
Daily Meditation Practice
Readings
Weekly readings are taken from “The Mindfulness Solution to Pain” book.
Chapter 6 – “Searching the Brain for Clues to Pain: Turning on That Flashlight” (pages 56 – 76)
Note: For some, this chapter relating to stress can be difficult to read. Notice what may be arising as you work through it, and perhaps choose to pace yourself – reading it gradually throughout the week.
Weekly Activities
Taking time this week to think about how stressful situations influence how your body feels. Asking yourself the question “Where do I feel stress in my body?“
Make note of these observations so we can discuss connections between emotional stress, and mind-body reactions, in our next class.