Thank you for joining us!
On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.
Daily Meditation Practice
Readings
Weekly readings are taken from “The Mindfulness Solution to Pain” book.
Chapter 8 – “Reclaiming Caring for Yourself: Your Physical Needs” (pages 103 – 114)
Weekly Activity
Choosing to eat one meal mindfully as described on page 105.
Additional Resources
The “Exposome” illustration used in class.