• Meditation Practices

    Opting to include either the Loving Kindness or Body Scan Meditation at least 3-4 times through the week, if possible. If not, selecting any other meditation we have practiced insofar.


    Weekly readings are taken from “The Mindfulness Solution to Pain” book.

    Chapter 8 – “Reclaiming Caring for Yourself: Your Physical Needs” (pages 114 – 115)

    Weekly Activities

    Reflect on your activity level. Are you satisfied with how active you are?

    Class 7

    Thank you for joining us!

    On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.