• Meditation Practices

    Practicing the Guided Imagery Meditation, if possible. Alternating your practice with the other formal meditations we have worked on, including mindful movements.


    Weekly readings are taken from “The Mindfulness Solution to Pain” book. 

    Chapter 8 – The section discussing sleep (pages 116 – 120)

    Weekly Activities

    Keep a log of when and how long you sleep each night this coming week. Prepare to discuss your sleeping patterns next week.

    Class 8

    Thank you for joining us!

    On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.