Thank you for joining us!
On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.
Meditation Practices
Readings
Weekly readings are taken from “The Mindfulness Solution to Pain” book.
Chapter 8 – The section discussing sleep (pages 116 – 120)
Weekly Activities
Keep a log of when and how long you sleep each night this coming week. Prepare to discuss your sleeping patterns next week.