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On this page, you’ll find all the elements that will support and complement your learnings from the in-class session. Feel free to explore the tabs, and return to them throughout the week as needed.
Daily Meditative Practice
Readings
Weekly readings are taken from the “Mindfulness Solution to Pain” book.
Chapter 9 – “People Stress” (pages 121 – 133). Paying special attention to the “Aikido Exercises” (pages 126 – 129)
Weekly Activity
Think of situations that may provoke you into behaviours of either Aikido 1 (placate/appeaser), Aikido 2 (avoidance) or Aikido 3 (combat). Consider bringing your examples to the next class. Also reading up on Aikido 4 (blending).