Corporate and Group Health Care Professional Courses
Introducing “Mindfulness-Based Chronic Stress Management”
Building Stress-Resilience & Wellness, Improving Function & Well-Being
Mindfulness-Based Chronic Stress Management (MBCSM) is new in 2017 and is a parallel course to the long-standing curriculum, which was developed for chronic pain. It is therefore “Trauma-Informed” in design and fully teachable by facilitators trained to lead the MBCPM™ courses. Course materials include an MBCSM workbook, and alternative download meditations that replace the meditations customized to the pain course, though the Nature, Sleep and Room meditations remain the same. It has the same 3 Modules of the pain course:
Module 1: Introduce tools to increase wise-mind and resilience
Module 2: Enhance the mind-body connection and self-nurture
Module 3: Enhance relationship skills in a broad context
Alumni Mindfulness Matters Maintenance
Alumni of the MBCSM courses can join a weekly drop in maintenance if one is located near them, or established in their workplace, or via Zoom from home or office with the NNC team’s weekly series.
Lumina Learning Series: Spark, Leader, Team, Sales, Talent, Emotion, 360.
These customized corporate courses are ideal add-ons to the Mindfulness courses and workshops for any corporation, and have proven their worth in clinical patients in improving relationships at home and at work and, our research showed, reducing pain in chronic pain conditions.
Patients have given feedback that it was important to do the Mindfulness work first to provide greatest benefit, though Lumina Learning is in corporations as a stand alone (and, we believe, improving upon older courses such as True Colours, Insights and Myers Briggs).
The Lumina Learning courses have great corporate benefit, promoting more productive, happier workplaces. The courses are fun and illuminating. The course materials include a binder which describes the participant’s own characteristics (from doing a prior on-line questionnaire) and how they change under conditions of relaxation, normal workday, and heightened stress. Knowing the interplay of personalities enhances relationships, creating more skilful respectful interactions.
Usually taught over a one day period (half day is possible), it is best to provide regular updating sessions to keep the benefits of this fun and illuminating work alive.
For information about other courses offered please read Lumina Learning Flyer