Upcoming Schedule & Registration

Guiding Mindfulness Practices

Practicing Your Preamble, Guidance, and Inquiry Skills in Meditation Delivery

Hosted by Grace Bezaire and Dr. Jackie Gardner-Nix
With guest hosts Dr. Allen Steverman and Angie Kingma

Each week features themes of different mindfulness practices: Body scans; metta meditations; movement meditations; and others –

• Open to all mindfulness practitioners: Register for Masterclass
• One participant delivers a practice at each class (via sign-up)
• Any formal practice may be offered (either voiced or recorded)
• Host and participants provide mindful feedback following inquiry

Masterclass Theme Schedule

Access the Masterclass page to download the weekly schedule.

Drop-In Class Schedule

• Tuesday 7:00 to 8:00 pm ET
• Wednesday 12:00 to 1:00 pm ET
• Friday 8:00 to 9:00 am ET available upon request