Loving Kindness is a meditation that is well known to those who practice mindfulness and is usually directed towards others. In this meditation we direct Loving Kindness towards the parts our own body / minds that we may have perceived as failing and disappointing us. This brings the realization that we may have been disowning or pushing away aspects of ourselves, which can only heal if they are reconnected in our mind’s eye, and acknowledged as being apart of our “whole” selves again. Everyone is broken in some way, this meditation helps us to see ourselves as “still whole”.
Previous Masterclass Session Recordings
- Guided by Valerie Mueller – November 30, 2022 (1:00:15)
- Guided by Lesley King – July 20, 2022 (54:00)
- Guided by Lisa Finn – July 19, 2022 (45:32)
- Guided by Ashley McKenzie – May 4, 2022 (1:00:49)
- Guided by Jean Baptiste-Paolini – May 3, 2022 (52:17)
- Guided by Annie Herbert – February 18, 2022 (56:54)
- Guided by Clare Cresswell – February 16, 2022 (1:01:25)
- Guided by Lisa Finn – February 15, 2022 (52:44)