• Loving Kindness / Metta Meditations

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    Loving Kindness is a meditation that is well known to those who practice mindfulness and is usually directed towards others. In this meditation we direct Loving Kindness towards the parts our own body / minds that we may have perceived as failing and disappointing us. This brings the realization that we may have been disowning or pushing away aspects of ourselves, which can only heal if they are reconnected in our mind’s eye, and acknowledged as being apart of our “whole” selves again. Everyone is broken in some way, this meditation helps us to see ourselves as “still whole”.

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