Fist-Aid Meditations

• Group Discussion – December 13, 2022 (1:00:57)
• Guided by Lisanne Mitts – April 12, 2022 (50:30)

Grounding Meditations

• Group Discussion – January 11, 2023 (47:30)
• Guided by Clare Cresswell – April 6, 2022 (58:36)
• Guided by Lisa Finn – April 5, 2022 (53:58)

5-10 Minute Meditations

• Guided by Annie Herbert – January 28, 2022 (59:15)
• Guided by Lisa Uher – January 26, 2022 (1:01:16)
• Guided by Gord Lee – January 25, 2022 (52:25)

Rescue Meditations

• Guided by Clare Cresswell (Holiday focus) – January 12, 2022 (59:19)
• Guided by Lisanne Mitts (Holiday focus) – January 11, 2022 (45:19)